Support for people starting GLP-1 who want to do it right.
Our ethos
GLP-1 medications work — but the early experience is often misunderstood. The first 90 days shape expectations, habits, and outcomes that are difficult to undo later. Our approach is built around clarity, restraint, and long-term thinking.
We support multiple starting points.
Some people begin GLP-1 under the guidance of a medical provider. Others are navigating the early stages on their own. Both paths exist, and both are welcome here. Our role is to help people think clearly and act responsibly within their reality.
We optimize for the long game.
Early weight changes are often driven by water loss and inflammation. Chasing speed too soon leads to unnecessary side effects, poor adjustments, and frustration.
We focus on body composition, not just the scale.
Weight loss without adequate support increases the risk of losing muscle alongside fat. Preserving muscle protects metabolism, strength, and long-term results.
Movement is part of responsible support.
For those who are physically capable, regular movement — including some resistance or load-bearing activity — helps signal the body what to preserve during weight loss. It doesn’t need to be extreme, but it does need to be present.
We explain before we recommend.
Guidance is grounded in how the body actually responds, not trends, hype, or isolated success stories.
Our goal is simple: help you start well and avoid mistakes that are harder to undo later.
This platform offers education and coaching support, not medical care. It’s designed to help people understand their early GLP-1 experience, not replace individualized guidance from a licensed medical professional.
What We Help With in the First 90 Days
The early phase of GLP-1 is rarely straightforward. Hunger changes, side effects appear and disappear, the scale behaves unpredictably, and expectations are often misaligned with what’s actually happening in the body. This is where most mistakes are made — not from lack of effort, but from lack of context.
In the first 90 days, we focus on helping you:
Understand what’s normal — and what’s not.
Learn how appetite, digestion, energy, and early weight changes typically unfold, so you’re not reacting to every fluctuation or assuming something is “wrong” when it isn’t.
Set expectations that won’t backfire later.
Early results are often misleading. We help you interpret progress realistically so short-term changes don’t drive long-term missteps.
Support fat loss while protecting muscle.
Weight loss without structure can quietly erode muscle and slow metabolism. We emphasize simple, appropriate support — including movement for those who are able — to protect what matters.
Navigate side effects without panic or guesswork.
From appetite suppression to GI changes, we help you understand why side effects happen, what tends to settle with time, and when it makes sense to pause, adjust, or seek additional guidance.
Build habits that match reduced appetite.
Eating less changes routines. We help you adapt nutrition, protein intake, and daily structure so reduced hunger doesn’t turn into under-fueling or inconsistency.
Make decisions calmly, not reactively.
Most early GLP-1 problems come from doing too much, too fast. Our role is to slow the moment down and help you choose the next reasonable step.
This isn’t about maximizing speed.
It’s about starting in a way that doesn’t require correction later.
